Visit CalorieKing to see calorie count and nutrient data for all … The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Subway Club Wheat Bread 6 Inch No Cheese. : Calorie breakdown: 37% fat, 44% carbs, 18% protein. Club Sandwich … Choose the perfect design and give a gift they’ll truly enjoy. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat … Log Food. Subway. Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. main content. You'd need to walk 161 minutes to burn 580 calories. Below are the nutrition facts and Weight Watchers points for 6" Subway Club from Subway Sandwiches . Most of those calories come from fat (48%) and carbohydrates (36%). 380 Cal. Visit CalorieKing to see calorie count and nutrient data for all … Food from Subway restaurants looks more healthier than from other fast … Subway Subway - Sandwich (Club) Serving Size : 1 cup. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Subway 6" Subway Club Calories. If you want a side … Fitness Goals : Heart Healthy. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 6 Inch Club Wheat No Cheese. All Sandwiches. : Calorie breakdown: 13% fat, 58% carbs, 29% protein. 380 / 2,000 cal left. Southwest Steak & Egg Sub 6" & footlong. 40 % 39g Carbs. 6" Subway Club Sandwich 6 Grams of Fat or Less - Subway Sandwiches 1 serving 320 calories 47.0 grams carbs 6 grams fat 24 grams protein 4 grams fiber 35.0 mg cholesterol 2 grams saturated fat … How does this food fit into your daily goals? There are 310 calories in 1 sub (8.5 oz) of Subway Club Sub on 9-Grain Wheat Bread (6"). To begin, select an item from the Subway menu below. There are 490 calories in 1 order (7.9 oz) of Subway Steak Club Sandwich. Subway Subway - Subway Club Sandwich. Calorie Goal 1,620 cal. Your Food Diary Use the FatSecret food diary to track your diet. Per 1 sandwich - Calories: 280kcal | Fat: 3.50g | Carbs: 46.00g | Protein: 18.00g, Per 1 sandwich - Calories: 340kcal | Fat: 10.00g | Carbs: 39.00g | Protein: 23.00g, Per 1 sandwich - Calories: 480kcal | Fat: 23.80g | Carbs: 44.00g | Protein: 20.00g, Per 1 sandwich - Calories: 480kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 20.00g, Per 1 sandwich - Calories: 320kcal | Fat: 4.50g | Carbs: 47.00g | Protein: 23.00g, Per 1 sandwich - Calories: 450kcal | Fat: 20.00g | Carbs: 44.00g | Protein: 23.00g, Per 1 sandwich - Calories: 370kcal | Fat: 4.50g | Carbs: 57.00g | Protein: 25.00g, Per 1 sandwich - Calories: 290kcal | Fat: 4.50g | Carbs: 46.00g | Protein: 18.00g, Per 1 sandwich - Calories: 480kcal | Fat: 18.00g | Carbs: 59.00g | Protein: 21.00g, Per 1 sandwich - Calories: 230kcal | Fat: 2.50g | Carbs: 44.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by. Subway … Most of those calories come from carbohydrates (58%). Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 25 % 24g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway sandwich: Under 6 Subway Club Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > … Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. How does this food fit into your daily goals? Start; Food … 35 % 15g Fat. Subway Nutrition Calculator. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 580 calories in 1 order (10.3 oz) of Subway Southwest Chicken Club Sandwich. Calorie Goal 1,690 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 29 % 23g Protein. Serving Size : 6 " Sandwich. There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half). Percentages are based on a diet of 2000 calories … Calories … View the abundant options on the SUBWAY® menu and discover better-for-you meals! Size: Footlong Subway Footlong Subway Club Calories There are 620 calories in a Footlong Subway Club from Subway. 12 % 4g Fat. Calories, Fat, Protein, Fiber, & Carbs In Subway Club Sandwich Calories, Fat, Protein, Fiber, & Carbs In Cheddars Club Sandwich 2500 Calorie Low Cholesterol Meal Plan All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. 20 Minutes of Running. You'd need to walk 86 minutes to burn 310 calories. Subway calories. Customize It. Percentages are based on a diet of 2000 calories a day. You'd need to walk 136 minutes to burn 490 calories. Daily Goals. Subway offers a modern twist on the classic club sandwich with the introduction of its new Club Collection, featuring three innovative chef-inspired club sandwiches. Subway. Share. Subway 12 Inch Turkey Sandwich On Wheat (1 serving) Calories: 560, Fat: 9g, Carbs: 92g, Protein: 37g. 310 / 2,000 cal left. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … ... Share your love of Subway® by giving your friends and family a Subway® Card! Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Other Popular Results; 6 Inch Club Sandwich. Part of Subway’s appeal is that you can customize your meal. There are 450 calories in 1 sandwich (250 g) of Subway 6" Cold Cut Combo. Recipes & Inspiration. Nutrition information for Club Sandwich. Show full nutrition information Subway … Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Percentages are based on a diet of 2000 calories … Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 310 calories in a 6" Subway Club from Subway. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Is this information inaccurate or incomplete? SUBWAY CLUB™ Subway Club™ is another delectable sandwich. The calorie content ranges from 230 calories … The New Southwest Chipotle Chicken Club … : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Calories in Subway Club Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Club Sandwich. 1.2 Hours of Cleaning. Start your food diary today! Calorie breakdown: 17% fat, 55% carbs, 28% protein. 310 Cal. Protein 22g There are 320 calories in 1 sandwich (260 g) of Subway Subway Club on Flatbread. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Get A Card Now Manage Your Card Gift Card FAQs. Size: 6" Subway 6" American Club Sandwich Calories There are 510 calories in a 6" American Club Sandwich from Subway. Activity Needed to Burn: 200 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Most of those calories come from carbohydrates (58%). Voted a healthy and tasty option. Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Chicken & Bacon Ranch Melt (850 calories… Size: 6" 6" Footlong. Live Healthy & Happy. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. 59 % 46g Carbs. Log Food. 30 Minutes of Cycling.

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