3. This is because you’ll need to eat around most of the outer shell of whatever it is you’re ordering. The wrap is actually an egg with this taco, so—hey—no tortilla to get rid of! Sure, you can eat the insides of a burrito, but it might be hard to unwrap it so that you can get to the meat and cheese inside. Either way, it’s going to be messy, especially if you add full-fat sour cream or guacamole on top. If that’s the case, then stick with three beef tacos with a hard shell and eat the insides. It is the Power Menu Bowl. Surprisingly, Taco Bell has a lot of low-carb sides that you can add to your order to increase the fat content without affecting your carb intake. You can’t eat potatoes, beans, or rice on the ketogenic diet. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Yes, you can eat low-carb at Taco Bell but it won’t be as easy as some of the other fast food restaurants. Again, it’s always best to prepare your own meals with keto-approved foods to achieve the best result. You have to make sure you go no potatoes, but add extra bacon and extra guacamole. When ordering keto-friendly food at Taco Bell, it is so much easier when you have the mobile app. A lot of these sandwiches come prepackaged, so don’t be surprised if you can’t customize them. Plus, like most Americans, I passed one on the way to work every day. Taco Bell allows you to customize your order by adding or subtracting items to your food. Remember to eat only the insides out of each one of these options. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Be considerate of them and use the app! This goes for 290 calories and 6 net carbs. For example, if you order a beef taco, it will tell you how many calories it contains with the shell or tortilla. There are few side dishes at Taco Bell that you can get for 20 grams of carbs … These items are from the menu, you can order these items as it is with some small tweaks. Sides and Beverages. Add Shredded Cheddar Cheese. Keep in mind that although you can eat low-carb at Taco Bell every once and awhile, the ingredients are not always keto-friendly. This seems to be the easiest way to eat the insides of a taco without having the shell mix in with your food. Other low-carb sides include guacamole, cheese, grilled chicken, seasoned beef, lettuce, tomatoes, three-cheese blend, and steak. Here’s how to order low-carb at Taco Bell. If you go with the Power Menu Chicken Bowl that will knock you down to 5 net carbs and 250 calories. But remember that you’re only eating these foods once in a blue moon so they shouldn’t be too harmful as long as it doesn’t become a regular thing. The Power Menu Steak Bowl comes in for 395 calories and 7 net carbs. Roasted bell peppers stuffed with taco spiced beef and topped with cheese. Add Sour Cream. When it comes to lunch or dinner, you have one option, really. Prepare the bell peppers by … Some of these options will be premade, which means that you cannot custom order them. I’m on a mission to take the mystery out of low carb eating. It's no surprise, but the Taco Bell tacos are good value and fairly good for low net carb meal options. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. The Naked Egg Taco is also a great keto breakfast option. You can go with either the Power Menu Steak Bowl or Power Menu Chicken Bowl. This makes ordering keto at taco bell very convenient as you can customize almost every food item to fit into your macros. But if you’re on the road, and Taco Bell is your only option for food at that particular moment, and you don’t want to starve yourself then you should at least know what to order to fit your low-carb lifestyle. Taco Bell responded with great customization capability; you can pick whatever dish you want and make it totally keto-friendly. Low-carb options at Taco Bell include customized power bowls and a mini skillet.
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