Dark, leafy green lettuce teems with vitamins and nutrients. It also contains small amounts of vitamin C, iron, and calcium. Our summer crisp lettuce seeds are 100% satisfaction guaranteed. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. A cup of chopped red leaf lettuce contains:Â. Vitamin A can reduce a person's risk of cataracts. As popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. That means, it contains 18% nitrogen,18% phosphate, and 21% potash as the primary plant nutrients. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. For one-cut types, extend season in cold weather by holding cut heads in cooler up to two weeks to process into salad mix. Vitamin C 10 %. Our lettuce leaves will provide you with a far greater level of nutrients than ready-washed, packaged salads, because your lettuce is whole. Jan 30, 2019 - Easy to grow, Batavia lettuce (summer crisp) is crisp, sweet and juicy. Type: batavia lettuce Colour: red Recommended crop rotation: 3-4 years Leaf colour: red-brown, green on inside Temperature requirements: frost-sensitive Nutrient requirements: medium Pausa consigliata (rotazione colturale) 3-4 anni. The health benefits of lettuce come primarily from its vitamin content. The farm is automated which thus allows for precision farming and accurate nutrient delivery. Nutritional Information About Butter Lettuce. It contains fewer vitamins and minerals than other lettuce varieties. There is of course a considerable difference in the amount of nutrients you’ll get from a few leaves of romaine lettuce, and what you’ll get from a whole head. Generally, lettuce is safe for most people to eat. It's one of the favourites in France, owing both to its taste and i All rights reserved. It also contains small amounts of vitamin C, iron, and calcium. Journal of Food Composition and Analysis: "Nutritional Value, Bioactive Compounds and Health Benefits of Lettuce (Lactuca Sativa L.)". Here's more about the nutrition facts and health-promoting properties of butter lettuce. When it comes to the leafy greens you put in your salads, not all are created equal. NFT cultivation system can boost lettuce production in Lebanon The use of a hydroponic channel system with nutrient film technique (NFT) -a thin layer streaming water with nutrients- to produce lollo rossa, lollo bionda, little gem and batavia lettuce is completely new for Lebanese growers. A cup of chopped iceberg lettuce contains:Â. The lettuce should have a fresh colour, be crispy and fresh. ROUGE GRENOBLOISE. Lettuce requires magnesium, potassium and calcium. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Batavia lettuce resembles ordinary lettuce, but has more crinkled leaves and a wavy leaf margin. Here are 5 interesting types of lettuce. A cup of chopped butterhead lettuce contains:Â. Butterhead lettuce contains 36% of the daily value of vitamin A. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Romaine lettuce is another lettuce type commonly sold in grocery stores. The nutritional content of lettuce varies across varieties. A perfect leaf base to build your salad, can be mixed with other types of lettuce, In a summer salad with, for example, with diced capsicum and goat cheese, Salad sandwiches with cheese, sausage or tuna salad, Rolled up in wraps with, for example, smoked chicken and cream cheese. Scegli tra immagini premium su Batavia Lettuce della migliore qualità. Water makes up over 95% of raw lettuce. Because it's low in calories, there's not a big problem with eating too much lettuce. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Things to Watch Out For. Therefore it is necessary to guarantee a continuous and sufficient supply of nutrients at all times. For cultivation in spring and summer. Percentages are based on a diet of 2000 calories a day. Other names: Little Gem Romaine. Iceberg lettuce contains 7% of the daily value of vitamin A. Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. A fan and pad poly-house encloses the entire farm which brings a …

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